"Through various body postures and, while doing breathing exercises, you will guide your consciousness into different parts of the body. Through long and patient practice in this way you can make the entire body completely conscious, move at will, control and guide the smallest parts of your body and all internal organs. Patiently and persistently you thus develop the body into an excellent instrument." - Elizabeth Haich
Our bodies are amazing instruments! (as mentioned above). They hold and store so much information. And one thing we need to remember about them is that they are energy. Even the most dense physical part of us is made up of energy. Our thoughts, emotions, our intentions, or movements are all energy. And energy is intelligent, it has the potential to move and it also remembers.
So it is important when practicing breathing therapy that you be aware of cellular memory and how it can present itself in the body. Healing Light Breath Therapy is a powerful way of clearing and transforming cellular memory and introducing health and wellness into the body tissues as well as the energetic system.
Awaken to a transformative practice that addresses all emotional and energetic blockages within your mind, body and spirit by bringing healthy balancing flow back into the circulatory and energetic channels.
How does it work?
The healing breath techinique ignites the parasympathetic nervous system. This is the opposite of the sympathetic nervous system which is the “fight or flight” response. The parasympathetic nervous system actually produces the opposite effect. It activates a very relaxing, sedative response similar to the effects of meditation.
When we are in this state of deep relaxation we are more connected to pure consciousness and our intuitive abilities; where we can then access the universal healing power and invite it into our bodies through our healing breath.
Each class we will address an energy center in the body
Your energy centers can be either depleted or in excess, and in some people, both!
1st Chakra: Physical identity, survival and stability
Located at base of spine.
Physical Dysfunctions
Tiredness, lower back pain, sciatica, poor sleep, elimination problems (constipation), depression, immune related disorders, obesity and eating disorders.
Psychological and Emotional Issues
Depleted - Feeling ungrounded, anxious and fearful, disconnection from body, poor focus, poor boundaries, restlessness, chronic disorganization, self esteem issues.
In Excess - Obsessed with comfort, obesity, overeating, addicted to security, fear of change, hoarding, sluggishness, greed, alienated and possessive, rigid boundaries.
2nd Chakra: Emotions, desire, pleasure and personal relationships
Located in lower belly.
Physical Dysfunctions
Lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, knee trouble, menstrual problems or lack of flexibility, deadened senses - loss of appetite for food,/sex,/life.
Psychological and Emotional Issues
Depleted - Rigidity, inability to enjoy life, frigidity or fear of sex, Sciatica, decreased libido, pelvic pain, hormonal imbalances, ruled by emotions, sex addiction or , codependency, guilt, obsessive attachment, blame, pleasure addiction, poor boundaries.
In Excess - Ruled by emotions, sex addiction and acting out, pleasure addiction, strong emotions, sensitivity (too much), poor boundaries, manipulation, emotional dependence, obsessive attachment, blame, power.
3rd Chakra: Sense of belonging, self esteem, success and ego
Located in the solar plexus.
Physical Dysfunctions
Diabetes, adrenal imbalances, arthritis, colon diseases, low BP, stomach ulcers, intestinal tumors, anorexia/bulimia, acid reflux, pancreatitis.
Psychological and Emotional Issues
Depleted - Lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions.
In Excess - Perfectionism, judgmental, anger, rage, hostility, better than you complex, inability to listen.
4th Chakra: Social identity, trust, mental patience and forgiveness
Located in heart space.
Physical Dysfunctions
Heart conditions, thoracic spine, asthma, upper back and shoulder problems, shallow breathing, lung diseases like pneumonia.
Psychological and Emotional Issues
Depleted - Difficulty with loving, having hope, compassion and confidence, moodiness, envious, fearfulness, jealousy, anger and anxiety.
In Excess - An overwhelming feeling of compassion, empathy and sympathy for others, martyr, feeling responsible for others happiness.
5th Chakra: Communication, creativity, expression and truthfulness
Located in the throat.
Physical Dysfunctions
Thyroid dysfunctions, teeth grinding, hearing problems, stiff neck, scoliosis, laryngitis, sore throat, mouth ulcers, swollen glands, gum and tooth problems.
Psychological and Emotional Issues
Depleted - Difficulty with faith, decision making, expressing ones self, speaking up, will, creativity, learning to
take responsibility for ones own needs.
In Excess - Criticism, addiction, issues with truthfulness, over expression of ones self, talking over people or talking too much. Can also be in excess due to having careers in public speaking, singing, acting or anything that involves a lot of expression.
6th Chakra: Wisdom, intellect, intuition, reasoning and understanding
Located in the head.
Physical Dysfunctions
Headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions, brain tumors.
Psychological and Emotional Issues
Depleted - Poor vision, poor memory, difficulty imagining alternatives, difficulty visualizing, denial (can't see what's really going on), rigidity (one true and only true way).
In Excess - Delusions, obsession, nightmares, hallucinations, difficulty concentrating.
7th Chakra: Knowledge, open-mindedness, spiritual connection, ability to integrate experience.
Located at the crown of the head.
THIS IS A FREE MEDITATION TRAINING CLASS OPEN TO ANYONE AGES 13+
no breath therapy will take place in this session
Learn more about meditation here.
Physical Dysfunctions
Headaches, Brain tumors.
Psychological and Emotional Issues
Deficient - Spiritual cynicism, difficulty learning from experience and integrating experience, rigid belief system, apathy, excessive focus on lower chakra issues - materialism, greed, power over others, etc.
Excess - Dissociation from the body, confusion, spaciness, spiritual addiction.
This class will be a FREE meditation training class open to anyone ages 13 and up. You will learn effortless heart-based meditation where you let go of the left side brain functions (ego, logic, reason, control etc.) and invite and activate more of the right brain functions (spirit, creativity, love, healing etc.). This helps to clear out old patterning, impressions, habits and programming while inviting in the new wisdom, healthier habits and higher intelligence of consciousness.
Interested in experiencing a Pranic Healing Session with Jodi?
Take an hour out of your day and let go, cleanse your physical and energetic body/mind and infuse yourself with uplifting, supporting, strengthening and clarifying energy so you can live happy and abundant!