"Through various body postures and, while doing breathing exercises, you will guide your consciousness into different parts of the body. Through long and patient practice in this way you can make the entire body completely conscious, move at will, control and guide the smallest parts of your body and all internal organs. Patiently and persistently you thus develop the body into an excellent instrument." - Elizabeth Haich

Our bodies are amazing instruments! (as mentioned above). They hold and store so much information. And one thing we need to remember about them is that they are energy. Even the most dense physical part of us is made up of energy. Our thoughts, emotions, our intentions, or movements are all energy. And energy is intelligent, it has the potential to move and it also remembers.

So it is important when practicing breathing therapy that you be aware of cellular memory and how it can present itself in the body. Healing Light Breath Therapy is a powerful way of clearing and transforming cellular memory and introducing health and wellness into the body tissues as well as the energetic system.

Canva - Beautiful young woman doing yoga

You have energy centers in the body, called Chakras, that govern certain parts and functions of your body as well as your emotional and psychological states of being.

Through guided breath sequences you can connect with your own energy and release blockages that are hindering your growth such as anxiety, insomnia, anger, stress, emotional sensitivity, physical pain, dis-ease and many other ailments that are stopping you from living your life to it’s fullest!

Awaken to a transformative practice that addresses all emotional and energetic blockages within your mind, body and spirit by bringing healthy balancing flow back into the circulatory and energetic channels. 

How does it work?

The healing breath techinique ignites the parasympathetic nervous system. This is the opposite of the sympathetic nervous system which is the “fight or flight” response. The parasympathetic nervous system actually produces the opposite effect. It activates a very relaxing, sedative response similar to the effects of meditation. 


When we are in this state of deep relaxation we are more connected to pure consciousness and our intuitive abilities; where we can then access the universal healing power and invite it into our bodies through our healing breath.

Each class we will address an energy center in the body

Your energy centers can be either depleted or in excess, and in some people, both!


1st Chakra: Physical identity, survival and stability 

Located at base of spine.


Physical Dysfunctions

Tiredness, lower back pain, sciatica, poor sleep, elimination problems (constipation), depression, immune  related disorders, obesity and eating disorders.


Psychological and Emotional Issues

Depleted - Feeling ungrounded, anxious and fearful, disconnection from body, poor focus, poor boundaries, restlessness, chronic disorganization, self esteem issues.

In Excess - Obsessed with comfort, obesity, overeating, addicted to security, fear of change, hoarding, sluggishness, greed, alienated and possessive, rigid boundaries.

2nd Chakra: Emotions, desire, pleasure and personal relationships 

Located in lower belly. 


Physical Dysfunctions

Lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, knee trouble, menstrual problems or lack of flexibility, deadened senses - loss of appetite for food,/sex,/life.

Psychological and Emotional Issues

Depleted - Rigidity, inability to enjoy life, frigidity or fear of sex, Sciatica, decreased libido, pelvic pain, hormonal imbalances, ruled by emotions, sex addiction or , codependency, guilt, obsessive attachment, blame, pleasure addiction, poor boundaries.

In ExcessRuled by emotions, sex addiction and acting out, pleasure addiction, strong emotions, sensitivity (too much), poor boundaries, manipulation, emotional dependence, obsessive attachment, blame, power.

3rd Chakra: Sense of belonging, self esteem, success and ego 

Located in the solar plexus.

Physical Dysfunctions

Diabetes, adrenal imbalances, arthritis, colon diseases, low BP, stomach ulcers, intestinal tumors, anorexia/bulimia, acid reflux, pancreatitis.

Psychological and Emotional Issues

DepletedLack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions.

In Excess Perfectionism, judgmental, anger, rage, hostility, better than you complex, inability to listen.

4th Chakra: Social identity, trust, mental patience and forgiveness 

Located in heart space.


Physical Dysfunctions

Heart conditions, thoracic spine, asthma, upper back and shoulder problems, shallow breathing, lung diseases like pneumonia.

Psychological and Emotional Issues

DepletedDifficulty with loving, having hope, compassion and confidence, moodiness, envious, fearfulness, jealousy, anger and anxiety. 

In ExcessAn overwhelming feeling of compassion, empathy and sympathy for others, martyr, feeling responsible for others happiness. 

5th Chakra: Communication, creativity, expression and truthfulness 

Located in the throat.


Physical Dysfunctions

Thyroid dysfunctions, teeth grinding, hearing problems, stiff neck, scoliosis, laryngitis, sore throat, mouth ulcers, swollen glands, gum and tooth problems.

Psychological and Emotional Issues

DepletedDifficulty with faith, decision making, expressing ones self, speaking up, will, creativity, learning to

take responsibility for ones own needs.

In Excess - Criticism, addiction, issues with truthfulness, over expression of ones self, talking over people or talking too much. Can also be in excess due to having careers in public speaking, singing, acting or anything that involves a lot of expression.

6th Chakra: Wisdom, intellect, intuition, reasoning and understanding 

Located in the head.

Physical Dysfunctions

Headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions, brain tumors.

Psychological and Emotional Issues

Depleted Poor vision, poor memory, difficulty imagining alternatives, difficulty visualizing, denial (can't see what's really going on), rigidity (one true and only true way).

In Excess Delusions, obsession, nightmares, hallucinations, difficulty concentrating.

7th Chakra: Knowledge, open-mindedness, spiritual connection, ability to integrate experience.

Located at the crown of the head.


no breath therapy will take place in this session

Learn more about meditation here.

Physical Dysfunctions

Headaches, Brain tumors.

Psychological and Emotional Issues

Deficient - Spiritual cynicism, difficulty learning from experience and integrating experience, rigid belief system, apathy, excessive focus on lower chakra issues - materialism, greed, power over others, etc.

Excess - Dissociation from the body, confusion, spaciness, spiritual addiction.

This class will be a FREE meditation training class open to anyone ages 13 and up. You will learn effortless heart-based meditation where you let go of the left side brain functions (ego, logic, reason, control etc.) and invite and activate more of the right brain functions (spirit, creativity, love, healing etc.). This helps to clear out old patterning, impressions, habits and programming while inviting in the new wisdom, healthier habits and higher intelligence of consciousness.

Interested in experiencing a Pranic Healing Session with Jodi?
Take an hour out of your day and let go, cleanse your physical and energetic body/mind and infuse yourself with uplifting, supporting, strengthening and clarifying energy so you can live happy and abundant!